If you want to compete in a figure contest, then you have come to the right place. This article will provide you with some proven secrets to help your preparation for the contest. Learning how to prepare for a contest like this is very important and following these hints should go towards getting you to the top.
Figure Competition Diet – there are many facets to a successful figure competition diet. You should know what to eat, how much to eat, and when to consume it. Once again, this must be written down and you should ensure that you keep a diary of your eating habits. It is also suggested that you confer with a professional dietician who can work with you to create an eating plan suited to you and your goals. There are many important components to your diet planning such as how far out from a figure competition do you start dieting, how much carbs, protein, and fat should you consume, and how much water to drink.
Cardio Training – to help lift the heart rate and burn fat, female figure competition cardio preparation can require exercises such as walking, jogging, climbing stairs, circuit training and interval training. Cardiovascular training is vital if we want to have our muscle definition show more prominently because it helps us to reduce our bodyfat percentage. It is important when preparing your cardiovascular training plan that you select exercises that you enjoy. If you dislike jogging, then do not add it to your exercise routine. You will only succeed in making your exercise feel like a chore, and this is a sure-fire way to make you stop your program early.
Makeup – When you go to a free cosmetic makeup appointment at a large retail chain store, it is advisable to bring in your figure competition suit and even go with a portion of your arm tanned so that the cosmetic makeup artist can match the foundation to the color of your skin with the tanning product you have on.
Contest Suits – Your figure competition suit is one of your most important accessories. Selecting just the right competition suit for your body type and skin tone can take a lot of time before you find the right one. You need to make sure the suit fits well, so go ahead and try on many different color and size combinations until you find the ideal one. Make sure you choose a suit that will do justice to the muscle-toned body you will be creating.
Follow these few tips to help you prepare for your next figure competition. You will reap the rewards and dominate your competition.
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