One of the single most amazing occurrences in a lifetime is pregnancy. Despite all the nausea and other havoc that your body may go through, being pregnant is a magical experience. Take note of the following advice, in order to get through your pregnancy with a little less stress and aggravation. You will be able to enjoy this special time, even more!
You need to increase your calories by 300-500 a day during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
During pregnancy, you should try to stay away from Vitamin A. The embryo can be harmed by vitamin A. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
Be sure to get enough protein when you’re pregnant. This is essential to having your baby grow healthy, and it’s good for you too. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
When possible, swim for exercise when you are in your last trimester. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. Also, feeling weightless while swimming is quite relaxing.
Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
Talk to friends with newborns to learn more. The more you can learn from them, the better off you’ll be.
Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
Hopefully, this article has provided you with a bit of insight from those who have gone before you and learned how best to endure a pregnancy and celebrate the special moments. There is so much going on within your body and in your life, that it’s hard to keep everything from becoming one giant nine month blur. You can relax, put those swollen feet up and enjoy!